As you're working out at NoHo 14's fitness center, you still have to remember to EAT RIGHT! Exercise AND diet together is the true way to lose those extra pounds. Unfortunately, the CDC just announced that most American adults are still not getting enough fruits and veggies. The top “fruit” and “vegetable” that is consumed is orange juice... [Read more...]

Recently a friend of mine told me that she was going clothes shopping more and more lately. Since she lives in a different city, I didn't think too much of it. She makes A LOT more than me, so I thought, "she deserves to shop!" However, when she told me of her shopping escapades at the mall every other day, spending between $200-$1050 each time, I got a bit... [Read more...]

There are so many articles out there in cyberspace on how to lose weight. Don't fall into the trap. I have heard everything from cutting carbs out completely too only eating 800 calories a day. These are both very unhealthy ways to lose weight. They may give you results you want, but it will only be a short term change. I was reading this very interesting article... [Read more...]

As I continue my search for the perfect workout, I come across a very popular one called pilates. I've definitely heard of this before because it has become a celebrity trend. Pilates this, pilates that! It seems as if it is here to stay and not become another workout fad! Here is an excerpt from pilates.com that explains what is: What is Pilates? An innovative... [Read more...]

Job security. Health. Money. Relationships. Kids. Natural disasters. In today's age of uncertainty, we have plenty to worry and stress about. It easy to get burnt out and forget about the little, good things in life. Don't get to the point where your hair starts to shed and you're a day away from a nervous breakdown!! Try these strategies to make your life... [Read more...]

When it comes to exercising everyone has an excuse. "I'm tired, it's too cold outside, the dog ate my shoes, it's too late...blah blah." I even have my excuses. According to WebMD's "Just Do it" article, older people that are successfully active just ignore their brain's excuses. They make it a part of their day, no thought, they just do. Fewer Americans are... [Read more...]

During the flu season, and especially this one, you're typically told to keep your hands clean and stay away from large crowds. Well, what if you want to eat out? Restaurants are graded and upheld to standards of cleanliness,but what about the people around you? How can you be sure they are washing their hands? What are restaurants doing to keep you safe this... [Read more...]

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