After all the turkey and sides are eaten on Thanksgiving, do you have a plan to stay in shape?  With the new year rapidly approaching many people have New Year’s Resolutions of getting in shape and toning up.  If you are one of those people with plans of getting in shape for the new year then it may not be such a bad idea to start now.  The amenities that... [Read more...]

I recently saw an article that I wanted to share. We all have our issues with weight and I’m sure most have been there with too much weight gain. There are so many different types of diets out there; it gets confusing as to which one is really working. The fact is that it just depends on your body. I have really high metabolism so it is a littler... [Read more...]

Are you gaining weight a lot faster than you used to when you were younger, residents? If so, that’s because as we age, our metabolism gradually begins to slow down. If you’d like to increase your metabolism and make losing weight a lot easier for yourself, check out these excellent tips, courtesy of Shine, on how to boost your body’s metabolism. Drink... [Read more...]

My New Year’s resolution is to lose about ten pounds. I don’t know what happened, but I gained a little weight, and I just can’t seem to lose it. My husband gained weight as well, but he has managed to lose all of his extra baggage, as well as tone up and gain muscle. The entire thing is just so frustrating to me! I know that I need to be more dedicated... [Read more...]

Ahhh its THAT time of the year again. The season of the good eating and cold weather. Therefore also the season of overeating and weight gain! :-( I know I like to leave my apartment only when I have to when the weather gets a little a colder…that means limited to no gym time! Fortunately, NoHo14 has an awesome fitness center to go to when you don’t feel... [Read more...]

Have you gotten your flu shot yet residents? If not, make your way to your local doctor, drug store, or any other place where flu shots are available. Those sniffles in office, aches and pains during work, and eventual fever can all be prevented with a little smart thinking. You don’t want to miss work and be stuck in your apartment with the flu! According... [Read more...]

Are you getting tired of the same old exercise routine? Sometimes walking the same path, and getting on the same treadmill can get a little too routine. I happen to like walking a lot but if I am going to get in the recommended exercise five days a week, then sometimes it may be a good thing to try something new. If you feel the same way, let me suggest... [Read more...]

As you may know, October is recognized as Breast Cancer Awareness Month. This disease is the most common cancer among women and the second leading cause of cancer deaths in women today. Early detection by doing regular self-exams, having clinical breast exams, and a mammography every year for women over 40 is essential in order to provide treatment as... [Read more...]

As we all know, NoHo14 is a pet-friendly community and we would like to encourage all of our dog lovers to participate in National Walk Your Dog Week. This week (October 1st- 7th) was founded by Pet Lifestyle Expert & Animal Behaviorist Colleen Paige and it is sponsored by Animal Miracle Network. There are many benefits of walking your dog everyday, including... [Read more...]

As you're working out at NoHo 14's fitness center, you still have to remember to EAT RIGHT! Exercise AND diet together is the true way to lose those extra pounds. Unfortunately, the CDC just announced that most American adults are still not getting enough fruits and veggies. The top “fruit” and “vegetable” that is consumed is orange juice... [Read more...]

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